here we go again. Everything was ok and bam out of the blue heart racing, complete panic. I walked in the gym went to the bathroom and it hit me. I couldn't do any cardio because there is no freakin way I could've caught up with my racing heart. It scares me so bad. I has this bra on the other day and the underwire stuck into me. So that area under my arm makes my left breast hurt, anxiety. I was doing some weights and I think I hurt my shoulder, cannot lay on it. Of course it has to be the "left" side, anxiety. I have my xanax sitting right here beside me. I don't know why I wont take it, feels like I am defeated I guess. Oh yes I have tried the breathing and I try to talk myself out of it. But dammit, it wont work. I know you guys know what it is like. It is so freakin scary. Help!!!!!!!.