Anxiety Support
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Feeling really bad

Iv had chest pain all day always trying to catch my breath and I keep feeling like I'm guna doe it's get  if worse as I think that this is not right iv tried breathing and taking my mind of things but I carnt and now I carnt sleep as it it getting worse coz I think something is wrong with me I just dot know what else to do it's getting to me now and I can not cope  

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Forgot to say iv been feeling like this all week to not jus today but it's just getting worse 

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Just try your best to breath in and out. Try drinking some chamomile tea, it really helps to calm and relax your body. Try it with some honey.

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Thanks I will gets some tomorrow It's just really getting to me at the minute as iv been really well for about 4 weeks then out of the blue for no reason just comes on and coz I'm panicking and I can be like this for a couple I weeks  and carnt get out this panic bubble because i think something's is wrong with me! 

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