I constantly feel like I am going to die. Specially since last night when I had a panic attack. My heart beat got so so fast i was afraid my heart would burst and my head gets numb along with my body and my feet get cold. I have horrible anxious thoughts and Idk how to overcome them. And I keep having disturbing dreams. Seeing graves and ghosts and witches and really disturbing things. Can soneone help me pleaseee😢
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