Fear/panic really bad

[donaf]

Ok got a sudden fear and panic. Been doing good all day havent had a fag been sucking on me vape escape and just change the top to it. Dont think i dont it rite and got a panic attack coming crying and everything thats how bad the fear and panic id ffs xxx

[Hidden]

I've came off the fags as well since my anxiety started..sometimes wonder if that's making me worse..I hope you start to feel better.

I find if I cup my hand and blow in and out of it it calms me down slightly..think it works the same way as a paper bag x

[donaf]

I hadnt done it wrong ive had my mate come and suck on it. She said there the same tops, just that the ones metel and the one white. Its probley cuz there new and ive just put some vapour in so that y the first one was so strong. I have done wat u said as i havent. Got a paper bag its working. I feel so silly i caused me self a panic attack ova nuthing. I sat on the door step in the fresh air. My vision still abit blurry but its getting better xxx

[donaf]

I hadnt done it wrong ive had my mate come and suck on it. She said there the same tops, just that the ones metel and the one white. Its probley cuz there new and ive just put some vapour in so that y the first one was so strong. I have done wat u said as i havent. Got a paper bag its working. I feel so silly i caused me self a panic attack ova nuthing. I sat on the door step in the fresh air. My vision still abit blurry but its getting better xxx

[Hidden]

Deep breaths donaf , its going to pass my love

The rub wont harm you , honestly from another meds anxiety sufferer , so I no it isn't easy

Have a fag , cuppa , look on here we are all her for you

It will pass

((((((((((((((hugs))))))))))))

XXXX

[Hidden]

I MEANT THE FAG THING , NOT RUB

[donaf]

Im sat with a can of coke and a prober fag now. I have been enjoying the vapour all day and then this. Its the anxiety making my imagination run wild! Im going to be full of fear wen it comes to the electric fag thing now. I feel silly but it the anxiety doing it. Thats the worst panic attack ive had for mths. I cudnt even write much as i felt that full of panic. I was having hot flushes, palpatations, pains, blurred vision and felt like i was going to pass out. The anxiety is still with me but i can cope with that. I think its the thought of something happening wen i thought i hadnt done it rite, i thought the metel thing was missing but it just a different colour. If i knew it was a just a different colour then i wudnt of had a full blown panic attack lol xxx

[Hidden in reply to donaf]

DONAF just the same as you I am , hope you are feeling calmer

I have been having side effects after one med all day well that's what anxiety is telling me

Check in later when we have taken our meds

((((((((((((((((hugs))))))))))))))))

xxxxx