So it's almost 1am, I have work tomorrow and here I am laying in bed struggling to take a deep breath, I'm getting dizzy and I'm getting this huge surge of panic run through me. It's kind of coming in waves. Does anyone know what's happening to me?
Tonight's going to be a bad night - Anxiety Support
Tonight's going to be a bad night
Written by
Jayde_96
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7 Replies
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Panic...have you tried the 4-7-8 breaths? I have to do that quite a bit..are you on any anxiety meds?
Agora1 in reply to
Hi hidden. May I ask what the 4-7-8 breathes are? Always open to learning something new....
Jayde_96 in reply to
Hi Hidden no I haven't tried that and no not on any meds
Hi Hidden no I haven't tried that and no I'm not on any meds
Aww I'm so sorry and I can freaking relate!!! We're thinking it for sure... I find myself waking myself up bc I'm scared of only God knows what!
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