Help

[lilchar2424]

Hi guys im 22 years old and fit and well i would say healthy. I have just been to the gym and feel all funny and keep thinking im having a heart attack my heart isnt even pulsing but my neck and part of my left arm is hurting a tiny bit i keep burping and was At the gym not sure if its my acid reflux but im really panicking hope someone can help

[SammieXo]

Hey remember drink plenty water  it could just be acid reflux like you said x

[Agora1]

Hi lilchar,  working out can make you feel like this.  Have you had this before?

Do you work out with weights?   Have you hydrated?  Might you need to eat

something?   Are you dizzy, short of breathe?  There are so many things to take

into consideration.  Check with your doctor if still concerned. 

[lilchar2424 in reply to Agora1]

Well chest obv feels tight ad im worrying and i just want to cry! I was doing legs so lots of squats and power walk inclined before im just so worried what if im having a heart attack im googleing symptoms and feel like im having the same xx 

[Agora1 in reply to lilchar2424]

Wow  that was quite a workout.  Doing squats and power walking up an incline is very strenuous.   Sounds like  you really need to hydrate in order to flush out your system.  Your chest feels tight from exercising.

Don't forget every part of the body gets used no matter what form of exercise we do.    I use to work out hard in the gym to prepare myself for the fireman's agility test.  I remember feeling weird when I was done but hours later it was a good feeling of burn and tightness.

I was hell bent in proving a woman (small) could pass the agility test

against 20 y.o. guys.  I was 33 at the time.  Don't goggle if  you can

help it.  Of course, call your doctor if you still are concerned but be

sure to let them know about working out.  You will be okay     xx

[lilchar2424 in reply to Agora1]

I keep getting these weird twinges in my hand like a throbbing pain on my wrist is that anixty

[Agora1 in reply to lilchar2424]

I do get twinges in my hands from carpal tunnel syndrome.

I find that from the anxiety my hands are always clenched putting undue strain on the median nerve causing pain.

[Hidden]

Do you by any chance have GERD? I just experienced the same thing yesterday..I do have reflux and ran out of my medicine..so I took a tsp of vinegar in water..stopped the symptoms..it also could be maybe you lifted something the wrong way..also anxiety can hit all of a sudden and make us think all kinds of things..

[lilchar2424 in reply to Hidden]

See im burping alot but not getting rhe qeied burning feeling along my throat and my wrist keeps having this weird twinge pain just so worried im not even sure what to do