I am new to this site, I was recommended by a friend just for moral support and to help with the feelings of being alone.
Ive suffered with depression and anxiety for the best part of 10 years now and nothing i do ever seems to make it go away. I have periods where it dissappears and then it rears its ugly head again.
I have now got to the point where I feel like its totally consuming me, its taking my life away, I no longer enjoy anything, I argue with my family, my boyfriend left because he couldnt cope with how different it makes me and if im honest, I couldnt feel more like giving up on everything.
Any advice or little tips or tricks to self help would be great. I am hoping to get referred to a counsellor soon but I am really struggling to cope in the mean time