I've been dealing with this vicious cycle of stress and really bad depression. I started getting in a really depressive mode yesterday and I woke up feeling non rested even though I got some sleep. I kept waking up in the middle of the night and I've been under constant stress and high emotions for a few weeks. This has been a struggle for me for about 8 years. I have all these symptoms such as feeling like ill faint, breathing problems and just being so tired. I'm taking vitamins but not eating healthy or working out regularly. It's been bad for the past couple weeks. When I go outside I'm sensitive to light and feel out of touch when I see people... any feedback is appreciated
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