Worries all the time 😩

[dizzychar]

I wake up everyday with a mind full of worries, it's like my mind automatically wonders what hurts today, I'm left feeling this way for the whole day and night. Can't seem to stop thinking about things 'what ifs' 😩

[Chubbers]

Me too 😥 I'm sorry it is no fun at all!

[dizzychar in reply to Chubbers]

It really isn't, hope your ok x

[antianxiety in reply to dizzychar]

today I am sitting at work pains literally everywhere in my body. I drank a slow mag pill so now I am thinking maybe its the magnesium so that freaking me out as well now...

I just don't get how anxiety causes so much physical pain??

My chest start to burn in the middle by my breast bone like a coal of fire followed by me getting anxious about that than my arms start getting shooting pains than the dizziness.

I cant help myself but google all the symptoms.....!!!!

yes I know bad idea.

6 years and still I just don't get it

[dizzychar]

Hope your ok, mine started with depression, anxiety probably about 7 years ago, I don't understand either Hun, I try and sometimes it does make sense but when your in that frame of mind it's so hard to believe. Yeah googlings bad, try not to, I used to do it all the time, I try really hard not to now, although do occasionally. If you google 5 times a day try cutting it down to 3 and so on X x