Don't feel right

[Charlie1994]

Hi there.. Feel sick, head tension, cold and pale.. This is bringing on a panic attack .. Please help! 😥

[dizzychar]

take some deep breaths And get a drink of water, try to relax

[Charlie1994 in reply to dizzychar]

Thanks.. It's so hard once your in the anxiety zone.. I had a stressful day at work then I had a lot of garlic for my dinner and think the garlic has made me feel sick and the panic of being so pale and extremely tired has taken its course and my body is full of adrenaline.. Thanks for replying to me means a lot

[Agora1 in reply to Charlie1994]

Hi Charlie, you are right, once in the anxiety zone it is hard to reverse it but it can be done. It takes a little more work because the body is full of adrenaline however, find a quiet spot. Sit up with the small of your back supported by a pillow, feet planted on the ground. Close your eyes and very slowly take a deep breathe, hold it, and then blow up slowly thinking "RELAX". (Several times) Of course it is much better to be practicing this when you are not overwhelmed but it should help some in calming down your mind. Hope you feel better soon. The color in your face will come back after you relax. Try to get a good night's sleep to renew yourself. Goodnight!

[Charlie1994]

Thank you so much.. Time of the month today so think it was a mixture of that and too much garlic! Doesn't take much for my body to go into panic mode!

[Agora1 in reply to Charlie1994]

Hi Charlie, I'm glad you are doing better. I just happen to read my post to you from last night. You know I did mean "blow out" and not "blow up".

That's why I always tell people to take these posts with a grain of salt