Hope your well.
I am currently writing this as i am at the start ofan anxiety attack. I have butterflies in my tummy, shaking, sweaty and just thoughts that im going to faint or something is badly wring with me.
Does this sound like an attack orcould there be something wring with me. Iv fely this way since i got up.
Any ideas in how to stop it in its tracks would be appreciated. Im currently starting cbt but not working for me so far.