Today and yesterday were unusual for me in that my anxiety lasted all day and evening without let up... Today I took every natural substance I had...plus a half a Xanax...(which I hated doing...)
So...just out of curiosity (not sure that is the word) I Googled 'my anxiety hasn't let up all day'...and I came up with this link... I read it and immediately felt some relief. One of my 'sayings' (from the Buddha) that I try to remember is: "What you resist, persists"
Anyway...here is the link: I hope it will help you a little bit at least! <3