Ok so I'm 30 years old and I have been suffering anxiety for 16 years.
I've been proscribed propanalol but I'm too scared to take it.
Has anyone ever noticed that you wake up around the same time very night with your heart pounding and generally feeling shocking.
Has anyone ever used alcohol to calm down as I feel it's the only thing that will calm me down full but I don't want to use the alcohol no more because I find my self drinking at odd hours and then that can become a problem.
Any advice would be great.