I just tried to go for a walk with my boyfriend and my dog and I guess it was too much too fast. I didn't really have a panic attack but my derealization got really bad to the point where I had to keep reminding myself I wasn't asleep and my emotions were totally weird and unexplainable. Then out of nowhere I started to feel really sad. Then I started to freak out, wondering why I felt so crazy. And that's where I am now. Racing thoughts and emotions and just feeling really sad and weird. And the world just feels totally unsafe to me. It's scary to even think about it.