Bad day. Don't read while eating.

[Richy626]

Had one of those days today where from the start to the finish my physical anxiety has gotten the better of me.

My gut in particular today has gotten to me constantly gurgling painful and seem to have forever wind no matter how much I fart it out.

I've just been basically sulking all day bar eating lunch and dinner, had a tonne of ironing to do but just didn't bother doing it in the end.

Got work early tomorrow still doing my phase return, so gonna probably just turn in and sleep tonight.

I keep getting so angry with myself for letting these stupid physical symptoms get to me, I wish I could totally be not bothered by them cause I know then they would go completely eventually.

I'm trying to do acceptance which helps but not got into the practice of doing it yet.

My self belief is so low that sometimes I don't even believe in myself enough to put the techniques that work into practice.

Hoping for a bit of encouragement to wake up to on here tomorrow before my shift.

[Agora1]

Hi Richy626, From your anxiety, you are swallowing a lot producing air in your stomach causing the gut issues. Slow down your breathing, don't mouth breathe and sip on water to alleviate dry mouth which usually happens when nervous.

Don't get angry with yourself but rather get angry with the anxiety. Even if you have to yell out loud for the symptoms to stop. That you have a life to live and can't be bothers with this nonsense. By talking/yelling out loud it gives back some power to you. Acceptance is a good practice but you have to truly believe in what you are accepting.

You are young, you are strong, you will not allow this negativity to overcome you. You will breathe, you will do well on your shift because nothing is going to stop you. The more positive affirmations you give yourself Richy, the stronger you will become emotionally and physically. Good Luck tomorrow, I know you will be okay.

[Richy626 in reply to Agora1]

Thanks agora, I will say I don't hyperventilate or anything, not like I used to during panic attacks when I had them, so if my breathing is effecting it that much I'm surprised.

But I'll continue to try and keep it in check, unfortunately these things do happen even when totally breathing calm etc.

Anyhow I'll try and be more positive again tomorrow.

[Hidden]

Awwww richy my friend ahhaha don't let it get to you babe honest your strong we all have to cry it out somedays a hope your okay thinking of u x

[Richy626 in reply to Hidden]

Thankfully didn't reduce me to tears today just wound me up etc, thanks for the encouragement x

[Hidden]

That's a good man 😘

[Claire12345]

Stay strong !! Everyday may feel like a battle but a 1 that your gonna win.. positive people.. always keep yourself busy so your mind don't wonder

[Sarah_brarian]

First of all, you are not alone. Not sure if that's a good or bad thing. But we are here with you. Nothing is wrong with you, it's just our silly brains having a bit of a laugh. One thing that has helped me is to (I know, it's diet advice so feel free to roll your eyes) cut back on grains. Grains turn into sugar which is a stimulant which is bad for those of us with anxiety. I've also been upping my protein intake. My anxiety has always manifested as nausea so I'm sure you've heard all about the ginger and mint. For me, the key is just staying on top of eating. I am always nauseated. I have a lot of trouble eating but if I force myself to eat something like a piece of chicken or an egg, I ALWAYS feel better. It's one heck of a mind over matter battle but, it seems to work. Wishing you the best.