I've finally completely cured this insomnia. I remember that a while back I wrote a post saying how sleep hygiene was important and how it helped me etc.
But then a bunch of people answered my post saying things like: "For people who have serious insomnia this doesn't work". And I got quite a few of these kinds of answers.
And you know what...they were right. It isn't enough. It's a good start, but it isn't enough.
I'm don't want to go on and write a huge post; so I'll say this, "Kettlebell Abdominal Massage": this is what cured my insomnia.
I'm telling you this is amazing. I almost beg you to try it. It's just so awesome. Once that part of your body loosens-up, you'll feel a deep and profound relaxation that'll...a rock that's how you're going to feel.
Your breathing will become so much deeper; and a goodnights sleep will be of reach.
I remember when this happened to me. I just slept throughout the day. It was like something had dropped inside of me; and I could finally sleep.
I don't know what else to say. Ask me some questions if you want to know more.