Ive read up on the benefits of magnesium where it can help reduce your anxiety, better concentration, no pains, better sleep etc.. can anyone recommend a good brand and dose? I want to trial it.
I heard you should take magnesium chelate or citrate instead of magnesium oxide as the first 2 are organic and have a higher absorption rate plus less bowel interuptions - is this true? Does it have to be taken in conjunction with anything else? Ive heard vitamin b6 or vitamin d?
I take natural iron suppliments currently.
Edit: im located in Australia so please suggest anything i can buy in stores here or any online store that ships here