Does anyone get this?!

[dizzychar]

Hi does anyone experience strange head sensations, sometimes it feels like somethings moving near my temple, it's not constant, comes and goes. Really hard to explain what it feels like, I am panicking about it so now all my other symptoms are kicking in 😩

[mrworry2468]

Yes I get this a lot to I normally feel spaced out with it and ears feel clogged it's anxiety try to take your mind off it

[callumkelso]

Hi char

Try not to focus on it get up and walk about focus your energy into something that will take your mind of it. Once your into doing something to take your mind of it should dissapear I get many head sensations it is likely a tension headache as with anxiety it usually causes alot of tension around your neck and head area then once your into doing something to take your mind of it should dissapear. Try to accept that its there and that it wont harm you it should pass I hope this helps and remember battle on

Callum

[dizzychar]

Thank you both of you, i have had it before, but I just started freaking out today. I'm trying to take my mind off it, it isn't there at the moment so fingers crossed its gone 😊

[tdawgg123]

I've been having all sorts of head sensations lately and just went to my doc a few days ago and she encouraged me it was all just anxiety and unless I felt one of the same symptoms for more than two weeks every day not to worry. She wouldn't even send me for an Mri and since I took my mind off it they've gone away .. Hope the same for you

[dizzychar]

Thanks for your reply, no never felt it for that long. Sometimes on And off for a few hours. It's not there now, just when it comes on unexpected, I can't help but worry and focus on it, it's not nice x