Still don't feel right : I went back doctors... - Anxiety Support

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Still don't feel right

Saz12345 profile image
8 Replies

I went back doctors this week had bloods done checking my full blood count and that the only problem wrong was my vitamin D was abut low and I had a scan on my kidneys liver gall bladder all was okay I keep feeling really dizzy I don't know what to do anymore last night I felt so sick I even was sick abut it's horrible I walked up stairs my heart was pounding and when I was lying on the bed I felt so dizzy again x

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Saz12345
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8 Replies

Hi. Have you had a scan of your brain and head done? If yes then I assume nothing was found - and that indicated anxiety doing its worst. Dizziness is a very common symptom in people who have anxiety. Sometimes how we breathe can affect the dizziness too - it might help if you can take long deep breaths to avoid any kind of hyperventilation, which often triggers a full panic attack.Another possibility is that you have low blood pressure - well that can also be easily checked for you. Dehydration can also cause dizziness so make sure you are drinking enough.

So if you feel dizzy dont worry too much - it is probably your anxiety. Get a drink, lie down and try to focus on a spot somewhere - this should help you regain control. Remember to have all the physical possibilities ruled out.

Karl

Saz12345 profile image
Saz12345 in reply to

I had a mri about 1-2 years ago I have had 24 hour blood pressure monitor and heart monitor and all come back on but my pile is always high x

Saz12345 profile image
Saz12345 in reply toSaz12345

All come back ok but my pulse is always really high

in reply toSaz12345

So very likely it is anxiety making your life hard then. The positive thing is that you dont have a life threatening illness. You just have to find a way that minimises the symptom for you.

Saz12345 profile image
Saz12345 in reply to

How are you do you suffer with anxiety bad

in reply toSaz12345

I am ok thank you - I did have quite bad anxiety for a while - always thinking I was about to die , or about to have a heart attack or something. But I have way fewer of those days now. I was lucky because my partner is a medic and I am a therapist, so we knew what had to be done. But even so, there are still days when it comes back - so my treatment will be continuing for a few more months yet.

You need to have confidence in yourself and confidence that you will be be back to your old self at some point.

Saz12345 profile image
Saz12345 in reply to

Thanks for your reply a I am waiting for my Councilling been waiting a few months they saying end of February thanks for the help

in reply toSaz12345

You are most welcome my friend :-)

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