Hate this!

[mrworry2468]

Walk to my grandad a today it's about a 2 mile walk started to get out of breath a lot and thought i couldn't breath but I soldiered on I've been here an hour and a half I feel hot spaced out and my right arms aching and I can't get home for another hour whys my right arm aching it's worrying:/ there's always something:/

[allnew2me]

My guess would be because of how you were feeling earlier it has all escalated to your arm and making you hot and spaced out. Has your breathing etc returned to normal?

Give yourself some breathing exercises for a few mins x

[mrworry2468 in reply to allnew2me]

Yeah it's back to normal just constantly thinking I'm having a stroke or had strokes and things it's horrible:/

[allnew2me in reply to mrworry2468]

Do you have yourself a mantra for when you get bad and feel it's all too much? X

[allnew2me in reply to allnew2me]

Or even a preferred go to relaxation technique/exercise? X

[mrworry2468 in reply to allnew2me]

Mantra?

[allnew2me in reply to mrworry2468]

Something that you can tell yourself when you are worked up.

Like if you had just been to the Dr he/she had run tests galore and found nothing you could then tell yourself something like. I am ok. I am not ill. This feeling will pass

[mrworry2468 in reply to allnew2me]

I try to I should be fine I hope lol

[allnew2me in reply to mrworry2468]

Say it and truly believe it however hard it seems and I know it is hard x

[Hidden]

You are right my friend - with this illness there is always something. That is why it is so frustrating and tiring. of course there could be any number of reasons for the ache in your arm - try massaging it a bit, resting it a bit, and see how that goes. It may be one of the many many symptoms that accompany anxiety disorder I am afraid.

[mrworry2468 in reply to Hidden]

It's gone now and I know it's only there when I think about it and I know that's a clear indicator of anxiety but then I think maybe it isn't maybe it's a build up to something really bad I hate it, more than likely nothing wrong but you overthink don't you and there's always that chance, it's nice to talk about it and to be reassured tho

[Hidden]

Yes - we do overthink things, but that is part of the illness. And it is always good to know that you are not the only person going through these things and that other people will offer support and understanding.

Karl