No sleep at all again. Just increases my anxiety all day and then I can't stop thinking about going to sleep tonight. I'm sick of it. Does anyone else get this
Insomnia: No sleep at all again. Just... - Anxiety Support
Insomnia
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steveuk
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4 Replies
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Yup, I'm up too. Have you tried melatonin?
steveuk in reply to
Not yet. Seeing doc next week. I have zop for emergencies only.
in reply to steveuk
You can buy melatonin over the counter. It's safe; it's the sleep chemical that your brain produces naturally. The first time I took it it was like a miracle. I fell asleep in a half hour. It can make you dizzy though depending on what other meds you're taking. What's zop?
steveuk in reply to
Zopiclone. Sleeping tab. I'm on citalopram for anxiety depression too
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