feel spaced on and like my minds racing!

[caitsxxx1]

feel very spaced out and shaky idk if its my medication witch is citalopram for depression but its weird anyway i feel like my minds and thoughts are running fast to im not sure what this is anyone??

[Hidden]

Do you have depersonalisation? X

[caitsxxx1 in reply to Hidden]

im not sure if i do or not but that could be the case i guess x

[Hidden in reply to caitsxxx1]

I get it I feel dizzy and I feel like I'm not here it's weird 😊 X

[caitsxxx1]

yeah it is weird and annoying scares me alot lol 😱x

[Hidden]

My therapist told me to focus on the clock ticking or the smell in the room and to pick something up and feel it.. To get your mind thinking about something else! Try that 😘 X

[Agora1 in reply to Hidden]

My therapist has talked me through that exercise too. It is called "grounding".

[caitsxxx1 in reply to Agora1]

i think maybe i need to see a thearpist aswell hmm

[Agora1 in reply to caitsxxx1]

Not a bad idea caits. maybe some relaxation or imagery may tone your mind down some. It's a horrible feeling and impossible to relax when your mind is racing. Good luck.

[caitsxxx1 in reply to Agora1]

thankyou x