Fear of falling asleep

Dunno if this happens to anyone else but almost every night I try to get to sleep and it feels like my body is weightless. Everything tbrough me feels like its vibrating and tingling. After this starts all I can focus on is my heartbeat and that gets me panicing even more. Always think im just going to die and every morning I wake up drained from the night before. Also I have little spells of feeling like im in a dream through the day or feeling dizzy like I could just pass out. Any advice to help out would be great. So much anxiety its crazy!


Featured Content

Anxiety affects us all

Come and join our community. Get advice and support on thousands of topics around anxiety.

Take a look!

Featured by HealthUnlocked

2 Replies

  • I'm going through the same thing and it's awful I try to think of happy memories and it tends to work till u finally drop off x

  • Thanks for the response. Its terrifying but I will definitely give that a try. Anything has to help.

You may also like...