My anxiety has been out of control lately and it has affected my sleeping drastically. I'm afraid of falling asleep and never waking up so Mind fights to stay awake. Idk why I feel like this but it's crippling and debilitating. I cannot cope right now and I have no hope that I will get through this. I'm tired but can't sleep. I feel unreal and I'm in a dream. I thought I was stronger than this. I was able to overcome my anxiety before, but right now I feel like a puppet and anxiety is in control of the strings.
Scared of falling asleep: My anxiety has... - Anxiety Support
I feel your pain, when i first got health anxiety I was the exact same, i spent 1 week scared to go to sleep in case I did not wake up i eventually had to get medication to calm me down as nothing else was working it was a low dose and only for a couple months to help me cope. How are u feeling now x