Stressed out

Can't believe it I've been doing ok for the past couple of days than today my left arm hurts especially when I lift it up and I make my husband take me to urgent care to check my heart because right away I think the worst thank god heart is normal wish I can take these negative thoughts out of my head now I feel so drain hate hate anxiety and panic attacks

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  • I also find my anxiety draining - and depressing- but, I think we have to be kinder to ourselves. I try to think of it as a scared child who needs reassurance and love to "grow up"

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