Hi can anyone help?

[Jamie_]

Hi there, I don't want to sound like a wimp but is there anyone I can message on here? I really sometimes need to speak to people when I feel overwhelmed. If you have the following please message me!: Insomnia, depression, social anxiety , panic disorder , generalized anxiety disorder. It would be great to talk to someone like me!

[Di30]

Hi ya I have anxiety and depression I some times find it hard to talk to people about it and stuff. As for sleep what's that when it in x

[Kainan]

Hello. yea this is so me. I'm right there with you going through the same things you are. Just know that you are always in control of your thoughts and that they are only just thoughts and have no power over you.

Exercise could help the insomnia. Even if you do it for just 10min a day, it can relieve some stress and help you fall asleep

[amberwave]

You can message me any time, I suffer some of the same symptoms - the insomnia. You definitely have to take control of your situation try different diet and exercise try deep muscle relaxation and just keep reminding yourself that you are okay and this panic and anxiety is not going to hurt you good luck to you chat whenever

[jrcnpg]

I have had the same symptoms for a very long time and understand your need to speak to others with the same afflictions​. My email address is as follows:

[e-mail]

[1994smilelove]

I also suffer from generalized anxiety disorter,depression,ocd,bi polar,my anxiety is always at its worst,I have very bad health anxiety.you can message me anytime.I would love to have someone to talk to as well.

[Jamie_ in reply to 1994smilelove]

Thanks guys I will definatley text you if I need it.

[AussieKel83]

I'm happy for you to message me as well Hun, always good to have someone to chat with when we are feeling crappy

[stunningblue27]

I have all of the above and more

[Jamie_]

Thanks guys sooo much. I will definitely message you guys when I feel like crap. It just feels so good to know there are people out there like me ! 👍 😊