Last night was one of those nights where I kept tossing and turning. I tried going to bed about 1030 pm and didn't get to sleep until 530 am. I only slept for about 4 or 4.5 hours. I have extra stress right now and the anxiety will kick in and it feels like my chest is cloaing, my heart is hardly beating and I get so aggravated. Ahh. Any feedback.
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