I'm a 16 year old girl and I've felt with anxiety for over the last 10 years, and I've been really good, but I've recently started a new casual job at a fast food pizza place and find I get terrible anxiety and even panic attacks over the thought of going to work. This has happened to me with my last job, and caused my anxiety to peek and was terrible, and I'm really scared it will happen again. It's gotten to a point already that certain smells I associate with work set me into a panic. It's only mild at the moment, such as a sinking in my stomache, rapid breathing and increased heart rate, but I'm really scared that I'll relapse into worse anxiety and end up on medication again. I was hoping someone will have some advice or techniques for me to try to help, I've decided to start running to burn out nervous energy, but if there is anything useful you can think of, please let me know, and thank you.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.