Brain troubles

[Cristianx7979]

I'm getting this feeling again where my brain feels really light and I feel like I'm about to shut down completely... Right now I'm calm but I know I'm going to start panicking soon... Someone help me ! How did calm this down? Someone help my brain calm down I don't go to sleep for another 2 hours and I can't go on like this for 2 hours HELP

[Shaf2611]

Can I ask Why don't you go to sleep for another 2 hours ?

[Cristianx7979 in reply to Shaf2611]

Because that's to early for me and I can't go to sleep like this because I feel like I won't wake up so I need to make sure I'm good by two hours :/

[Binkynoo]

Hi please stay calm deep breath count to 10 think of someone you know think they dobt go through this I can feel normal like them, tell yourself you won't let anxiety win,!!! I'm telling myself the sane thing at the mo , i have a real knot in my gut im so scared im making myself a hot milky drink trying to believe I will be just gone iv gone thru this thousand times well apart from the know in the stomach im.really trying to remember im up awake so of need to chat we are all here for support big hugs binkynoo

[Shaf2611 in reply to Binkynoo]

Well said ... I'm up to feeling like I'm having a heart attack and going to pass out but I'm telling myself if I was having a heart attack I would not be writing this .. Anxiety is the most scariest thing Iv had to deal with in my life

[Cristianx7979 in reply to Shaf2611]

Help I'm panicking and I'm getting scared I really feel like I'm going to pass out and vision is getting slower :/ what should I do ?

[kscott19]

This brain feeling is your body realising adrenaline, I get it all the time and every time I think that's it I'm gonna die off, scary as fuck my best advice would be too not be on your own do plenty of things too tire yourself out, mines got that bad I think I have mouth cancer like I'm certain I have it but another part of.me.knows I haven't. Don't let it take over you.. if your brain is gonna shut down it isnt gonna do it in a slow tingly feeling you would just die