So I have a serious problem. I keep thinking i'll die. It started off last December after there was a shooting in a school. It terrified me. I was so scared of going to school. I missed alot of it. And since then I have these "attacks" where I fear I'll die. It's all in my head but the symptoms are insane. I fear I'm being forced out of my body. My heart beats so fast and I can't breathe and the fear makes my eyesight go weird I feel I'll faint. I'll shake really bad. And I'll scream. And then it'll be fine in a little while. I've been trying to remove all thoughts and I wad successful and alot better and today I had anot her attAck. I was going to get myself a glass of water and the french thought came that "I will die if i step out" and I was so scared andni had an attack. And my feet afterwarss feel all numb and like heat is coming off them. Idk how to deal with this. There are no shrinks I know in my country who are well equipped to deal with this and every doctor says its anxiety and gives me same meds and meds make me feel worse. So idk what to do. 😔
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