Hi everyone Abby posted for a bit been on hoilday last week n my anexity crept up twice when we went swimming
I was so realised it didn't interfere with our family break it was a good feeling waking up n Avin the odd brain zap !!!!
Then yesterday I went into town to get shopping was at the bank machine n that awful sweep of anexity flooded through my body
Kept telling myself it's nothing I avent coped with before n breathed n was randomly chatting to my son which helped take my mind off it
It does pass just believe in yrself n u can do it