Anxiety Support
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We can do it !!!!

Hi everyone Abby posted for a bit been on hoilday last week n my anexity crept up twice when we went swimming

I was so realised it didn't interfere with our family break it was a good feeling waking up n Avin the odd brain zap !!!!

Then yesterday I went into town to get shopping was at the bank machine n that awful sweep of anexity flooded through my body

Kept telling myself it's nothing I avent coped with before n breathed n was randomly chatting to my son which helped take my mind off it

It does pass just believe in yrself n u can do it

Kirsty xx

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