So I dont know whats going on with me but my anxiety is out of control latley. I am usually very distracted at work and dpnt have an issue but today.... ughhh I am on my second panic attack and having to hide it is the worst. I can never seem to get to the root of the issue. Last night I was panicky and took a half of valium(prescribed) that I only use in an emergency situation. Im sitting here really trying to hold it together. Also if any of you take meds , do they drain you? I feel like I always have low energy and I know it can be attributed to anxiety but I am not anxious everyday.