Cbt update

[Kirsty456]

Went today for Cbt and it was just a case today of finding out how I felt and how anexity is affecting my life

They are posting a booklet out to me to work with and I'm having 6 sessions every week

So hopefully as the weeks go on my goal is to get back to work among at beginning of sept 😀

Kirsty

[cpmydream]

That is really good,

are you taking only CBT sessions or meds also??

And let us know the updates after CBT sessions and how helpful they are!!

Hope you will be working soon!!

[Hidden]

Kirsty

Little steps, lead to a run, then a gallop

BOB

[Kirsty456 in reply to Hidden]

So very true n got sum ciltopram also today so fingers crossed they start to pick me up a little more 😀

As anatryptine seemed to stop for anexity but are working for my headaches 😊

[Tiffanyy]

Great. Its awesome that you are getting sessions. Its a step in the right direction. I hope you learn some stuff that helps you feel better. =)