I just hate how I could literally be in the best mood ever, but once my over anxious mind starts thinking about stuff to trip out about or worry about , I feed the negative thoughts with emotion and let them get the best of me. Sometimes it's overwhelming and I want to break down and ask why, and how did I end up dealing with something like this, it's crazy because whenever you feel better later and look back on the panic attack, what you were worrying about seems stupid.
For me it's just like I let anxiety make me think I'm having heart problems, not breathing right, I'm too itchy or something, just random thoughts like that, which drive me insane.
I remember being a kid and not having none of these thoughts then boom, here we are.
The best thing about this site is that we're not alone and we all know how it feels,
Before I found this website I thought I was the only person that ever felt like this, like I was losing my mind. I know eventually I'll completely get over this, but it'll all take time, for all of us.
Life can be a trip sometimes,