Arrrghhhhh (rant!)

[Prettythings1]

This pain in my chest is freakkkin annoying!

[razyheath43]

maybe you should get it checked? x

[Prettythings1 in reply to razyheath43]

Nah its just stress and anxiety I have numbness in my legs and puns and needles which is all very normalfor me!

All fun and games! X

[razyheath43 in reply to Prettythings1]

oh right ok try carrying orange calcite chrstal it realvies stress it helps me.

[Prettythings1]

Thanks, I think I need to cut down on my caffeine intake, I drink way too many coffees, do you think that will help.? X

[Hidden]

Hello

Do you find different foods may bring on the pains as really bad indigestion can give you pains in your chest

I do find this as I started to take note of my symptoms & suffer with bad indigestion that certain foods make it worse & as I can see you mention coffee which if you drink a lot has so much caffeine in it that could actually give you indigestion

Try taking note if it is worse after certain things you have eaten or drink & sometimes even though I know it is hard to give up what we like eliminating them from our diet can help x

[OngFL]

I got one advice. Everyone has to learn their own secret to dealing with panic attacks. I have found mine. U need to find yours. Never ever resort to pills. Pills will only help temporarily and that is not what we want. We dont want to resort to pills every now and still have the same problem. The root cause is yourself. I have been having panic attacks for the longest time. But now I have found my secret to controlling those attacks before it even hits me. It's called self control. God gave me this wisdom to help me understand my own body. Ask God for wisdom and He will show the way to an anxiety free life!

[Prettythings1]

Thanks for the tips guys! Xx