Anxiety someone plz help me...

[mommy02975]

Is the twitching noun stop normal as well & when trying 2 fall asleep and your almost alseep u wake up suddenly because it feels like your heart stopped and having a adrenaline rush / butterfly feeling in your chest??? I noticed if I dnt take my sleeping pills It happens Afraid I got als or somthing... and to have head rushes some times thru the day!! I also will have moments that I feel really werid. Like I will feel like this when I go into stores especially and I get it daily.. it will last very shortly... I also get the shakes alot...

[Antwanfisha]

Hey there. The twitching before falling asleep is actually quite normal. Most people get this sometimes as a sign that their body is unwinding and about to fall asleep. It's totally normal and can be encouraging to know that it simply means you're about to fall asleep.

As for the head rushes during the day, if/when it happens make sure to take a deep breath and slow down and hold on to something sturdy. I'm not sure how to cure this other than being a bit slower when changing from lying/sitting to being vertical.

Best of luck!

[lloyd212 in reply to Antwanfisha]

Is it twitching or spasms. I use Baclofen to prevent spasms. It is a muscle relaxer. Only availalbe by prescription. I take two 10mg tablets at noon and another two 10mg tablets at night and this seems to do the trick.. Good luck.