Wierd Sleep issues

[kbizzack]

I have had panic and anxiety for over 4 yrs now. Last night while trying to fall asleep i would be awakened with a dropping like feeling in my throat and chest. I would feel very thirsty and had to pee. This went on every 1/2 hr, from 9:30-1am. Idk what to think but it concerns me.

[kbizzack]

Oh and while trying to fall back asleep, i would also hear this strange noise in my head kinda like when it's super quiet but more intense.

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I know what you mean by the dropping feeling it would startle me awake, but once i get into deep sleep im fine. I wonder what triggers that.