Sleep issues

[strongmindedchica]

Does anybody wake up instantly every couple hours instantly shaky heart papiltations just feeling weird prob cause of waking up too fast few times gaspingb for air and or waking up really hot and or sweaty

Reply Recommend (0)

[chrisb123]

No but in the past I jump awake at the point of falling asleep, which is anxiety. I also wake up sweaty and hot with palpitations if I have a virus.

[strongmindedchica in reply to chrisb123]

Oooo ok i can relate in just want to stay asleep ugh like i get to they point where i dream then i just wake up. Thank you for sharing. Yah i defam having allergies right now doesn't help

[england]

Yer i find it hsrd to get sleep then if do up in cup hours maybe 3 hot cold sweety then if dont get back sleep up up all night its so crappy have it most nights

[strongmindedchica]

Interesting to hear. I also inured my neck or back a month ago i think waiting to heal but having back spasms and they feel strange almost like i feel my head shake n i get tense jaw that can pop too but I'm thinking that's from how i hurt myself

[strongmindedchica]

Well this happens in my own darn comfortable bed frustrating but tonight I'm at my mom's house so even worse ugh I WILL FEEL BETTER AGAIN SOON

[cat13]

I feel like that often... I wake up to go to toilet and feel absolutely awful and find it hard to get back to sleep. xx

[strongmindedchica in reply to cat13]

Yeah i just wake up a lot i think it could be coming from pain too...

[Hidden]

YUS. I've had jolting awake, brain zaps as I try to fall asleep, subconsciously waking myself up to mentally ask worrying questions. It sucks but it is very common

[Mranxious11]

I've woken up before gasping for air, then if like instantly turned into Panic attack. As for the palputations yes, all the time