Derealization after having a baby...

[Iesha]

Hey everyone I need some help please I had a baby 4 months ago and when He turned 6 weeks I started having like anxiety attacks and its been some months and i am suffering from derealization and I am sooo scared that this won't go away it's like I constantly feel it and I just wanna feel like my normal self again I havent had any problems like this until after I had my son

[Rachms11]

Hi there, I have anxiety really bad too. Just take everything one day at a time. Get help from family or friends and a professional. It does help. Your not alone. I'm here for u if u need someone to talk to x

[corsaUMM]

I had my first anxiety attack just six weeks after having my second child. It is a form of post natal deppression . You may need some hormone treatment. See your Gp and get help, please don,t be fobbed off.

[caz77]

I also had this after my second baby, I definitely think anxiety is part of it but the main thing is a hormoanal imbalance. Check the link below I found it useful.

hotzehwc.com/en-US/Mobile/R...

[Iesha]

Thank you guys sooo much for replying ! I really didn't know what was happening every day I feel like I'm so zoned out or like in a dream I miss the normal me so much

[Carri477]

Mine kicked off after my second child. My hormones just went off the chart . Just make sure you talk about it , get support and be honest honey . Little steps what yor body has been through to produce that little

Miracle is a lot and it takes a while to settle sometimes us mums just need some extra help . Big hugs and deep breaths my lovely xx

[Iesha in reply to Carri477]

So after your hormones balanced back out you were okay ?

[Carri477]

Yes but I needed some help. It s best to talk about it and not hide from it then take baby steps.

You need to really look after your health and sleep when baby sleeps and eat well , get lots of walks in fresh air and enjoy this time honey.

Try keeping a journal then you can get it all out your head and see any patterns that trigger. When you feel an attack try doing the 7/11 get comfy in a safe ace and breath in slowly for 7 and out for 11, repeat until you feel relaxed . Lots of luck here if you need an ear

[Coralym]

I know this is old but I'm going trough this and looking for updates how are you feeling