Tho I am still having panic and anxiety it seems like there are more good days then bad ones now. My biggest thing iv notice when having an attack is that I seem to think "am I alive?" "Is this all really happening?" Like I feel like I'm not myself that maybe this is just a dream..like it's not my eyes I'm looking threw. does this happen to any one else and if it does what are the best ways to cope with it ??