Anxiety/ derealization

[Jq0323]

Anyone every feel claustrophobic out of no where..like you are trapped and can't get out when you are in open space....and also I been having a flat mood like things that use to excite me does not excite me anymore...I don't feel happy or sad i am just numb...can someone give me an advice of what I can do?

[HopingCat]

This is all part of the devil depersonalization/derealization. You should google recovery stories.

[Jq0323 in reply to HopingCat]

I have I done read so many...

[HopingCat]

Hey

How are you feeling?

[Jq0323 in reply to HopingCat]

Tired and sleepy all the time...head feel light

[HopingCat in reply to Jq0323]

Actually that's good. Get as much sleep. I heard that no sleep makes this nightmare worse and I wasn't sleeping for 9 weeks and it sure as hell was bad. I'm sleeping now thank god

[Jq0323 in reply to HopingCat]

I sleep atleast 8 hours but I wake up sleepy and it last all day it make derealization worse..I'm at work right now and i feel so out of it

[HopingCat in reply to Jq0323]

Do you get the weird thoughts? Like about life and trying to figure out how we are individuals and humans? If not then you are lucky! That is also scary as hell

[Jq0323 in reply to HopingCat]

No i dont get those thoughts..I just feel like im new to the world and i have to relearn everything...it's so weird..how I perceive everything is different

[HopingCat in reply to Jq0323]

I keep telling myself that too. That I have to train my brain and body to reality or some crap. It's so scary but I'm also getting annoyed

[Jq0323 in reply to HopingCat]

Have you been taking magnesium

[HopingCat in reply to Jq0323]

Yep. For a month now

[Jq0323 in reply to HopingCat]

Are they still helping you? I seen like you was doing so good HopingCat

[HopingCat in reply to Jq0323]

I have good days. I am like a roller coaster. Sometimes is hard to focus on anything but derealization and others is ok.