I have this feeling 24/7 really badly of detachment, when I look in the mirror I don't recognise myself I don't recognise my voice everything seems far away, I feel so numb, I have loads of pressure in my head and sinus' I'm sick of feeling like this and it just seems to get worse anyone help me??????
What is wrong with me: I have this feeling... - Anxiety Support
What is wrong with me
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Madison1234
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4 Replies
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Same here. Have you seen a doctor? I was prescribed Zoloft and I'm hoping it works
I'm afraid you mainly have to help yourself as this all sounds like introspective anxiety. So try not to dwell on it, keep active, socialise, exercise, keep busy.
Try mindfulness - youtube
Hi nikkidavies yes and I also feel extremely numb all over my body, I have pressure in my head and sinuses, I don't recognise my voice or myself in the mirror and when I look down at my arms it doesn't feel like my body
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