What is wrong with me

[Madison1234]

I have this feeling 24/7 really badly of detachment, when I look in the mirror I don't recognise myself I don't recognise my voice everything seems far away, I feel so numb, I have loads of pressure in my head and sinus' I'm sick of feeling like this and it just seems to get worse anyone help me??????

[HopingCat]

Same here. Have you seen a doctor? I was prescribed Zoloft and I'm hoping it works

[Goldfish_]

I'm afraid you mainly have to help yourself as this all sounds like introspective anxiety. So try not to dwell on it, keep active, socialise, exercise, keep busy.

Try mindfulness - youtube

[Madison1234 in reply to Goldfish_]

I've just had this for nearly a year now and it seams to be getting way worse

[Madison1234]

Hi nikkidavies yes and I also feel extremely numb all over my body, I have pressure in my head and sinuses, I don't recognise my voice or myself in the mirror and when I look down at my arms it doesn't feel like my body