X

[Kaaayla]

These last 2 nights my heart has been beating really fast my face is beetroot and I'm roasting hot what is this 😔.. Hope everyone's doing ok with there anxiety

[consciousx]

Wow. This happes to me too, but it would usually happen a few times a day. My face wouldn't really get red though (i have a darker skin tone i guess). But are you really worried or stressed (which is causing your anxiety to get worse)?? Getting this at night is usually because of stress or you worrying. Be glad that this isn't happening all day. This usually happens to me. Im guessing you could calm down? Try watching funny youtube videos or read when your about to go to bed. Or try to hang out with people who make u happy.

-I hope you overcome this.

P.S. This isn't anything serious i believe, so that should make you less stressed.

[Kaaayla in reply to consciousx]

My faces feels so hot n my pulse is in my face if you get me my heart is racing so fast!!! Hopefully this really is anxiety beacuse I'm starting to worry now hope ur ok x

[consciousx in reply to Kaaayla]

Yeah i get you. I hear my heartbeat and i feel it vibrating all over my body. I seriously think that im having a heart attack or it's going to leap out of my chest. Are you a minor?

[Kaaayla in reply to consciousx]

I know it's horrible I hate feeling 😞.. Yeah I'm 19

[consciousx in reply to Kaaayla]

That's not a minor xD. Im 19 too.

[Pearle]

I get this too and it's just a symptom of anxiety, don't worry. Try some relaxation exercises that you can find on youtube for free. Do you have access to a mobile? I use the headspace and calm apps

[Kaaayla in reply to Pearle]

Why is my body burning up my whole body is roasting n I can feel my pulse so annoying 😒. Can this be anxiety don't get how though

[Pearle in reply to Kaaayla]

It is horrible. I feel like my skin is burning sometimes. You know you have anxiety so it is a rational explanation. Anxiety works in a vicious cycle and the more you focus on the symptoms, the worse they will get. Try and do something that will distract you .