Last night, I had sugar before bed and woke up sweaty and dizzy. So I ate some turkey and granola but that did nothing. I was able to go back to sleep but today, the dizziness just showed up and then went away.
Now I keep getting visuals of getting sick and it's causing a lot of anxiety, and I'm trying to eat better but I don't want to eat because it makes me anxious. Every time I have one of those thoughts, I flinch, like, to get away from it and now I'm scared that something really health wise is wrong.
I kept thinking that maybe I have hypoglycemia (anxiety can cause it, but it's not a disease) so that's why I ate turkey and stuff. But if it were, wouldn't it have helped?
But it really didn't.
I know I don't eat enough but it's hard when I've got little appetite.