Feel Out of it

So my sleeping is awful and I notice that if I'm about to panic, I get this weird out of it sensation. I went into the store and felt super weird, like I wasn't there and people weren't there and it was just surreal. Then I came out and I was really tired.

How can I go from feeling good one day to symptom-ridden the next?

[hamble99b]

Hi Traibooks, it's quiet on here at the moment. Hopefully tomorrow more people will be on to give you a better answer than I can.

regards,

hamble.

[Claire1981]

Hi I suffer the same just like u its so not nice, I can't cope with that feeling myself I so wish I could help ya xxxx

[Hidden in reply to Claire1981]

Hey, at least I know I'm not alone and it's more common than I thought

[Claire1981]

It's very common most days I feel like I'm in my own world and feel numb, I can't do super markets anymore cos I start to feel hot and all dizzy xx

[england]

Not much sleep or none can do that make you crap tird i had that two days go no sleep got 5hours fill better if can sleep sleep hope you fill better

[evilmissf]

I suffer with the same thing, the best thing i find is to sleep when you can, it sort of reboots my brain, i also try meditation to give my brain something to concentrate on. You will get days where feel ok, but then the next you feel like you're going down again, but it will eventually get to the point where you have more good days than bad, until you eventually have all good days, it's slow but you will get there.