Ive just started doing this meditation for my anxiety and it works so good i feel more relaxed it helped with my breathing my body feels amazing ima start doing this more often this actually works and helps with my anxiety im very happy with the results.
Meditation: Ive just started doing this... - Anxiety Support
Meditation
Written by
Jamescrider
To view profiles and participate in discussions please or .
8 Replies
•
Hi Jamescrider2, That is so great to hear. For me, meditation and deep breathing make me feel as if I'm floating through the day. It's a great feeling isn't it? Continue using it daily. Those few minutes a day are worth the relaxed feeling. Stay calm and Breathe
What is it called? I really need to figure something out :/
Do you use YouTube or an excercise found from the internet?
Not what you're looking for?
You may also like...
Meditation
Does anyone do meditation to help with anxiety? I am thinking of going to a taster session next week
Meditation, meditation, meditation
I was too wound up to relax. But it's not about relaxing, it's about breathing and looking inward.
Meditation & Driving Anxiety
I've recently started meditation and yoga and found that the meditation has been very helpful with...
Meditation.. Does it work?
by my anxiety. I have been recommended meditation but don't know much about it or if it helps.
Has...
Question about yoga and meditation?
Has anyone done both yoga and meditation and found it really helped a great deal? I'm looking at...