Relaxation meditation

[Jolyn]

Just thought I'd post a wonderful relaxation exercise for anyone who's interested.

Enjoy.

Lyn x

youtube.com/watch?v=_jD3VxS...(Not working as expected?)

[Hidden]

Hello

Thank You for posting this

Very relaxing 

I hope you are keeping well

Take Care x

[Jolyn in reply to Hidden]

Glad you liked it Bounce. Have a lovely evening. x

[sandra1946]

I tried it on Sunday as I have had a headache all over my head since last week, it is still there now with tinnitus. I have suffered with depression and anxiety for the past 10 years, sometimes I feel ok but most of the time I feel so low but I make myself busy all the time. This relaxation exercise really helped me, I had a good sleep and felt so much myself the next day, but today back to normal. I have been on an antidepressant  which I take one a day but it doesn't really help now.  I have a doctors appointment next week to see if I can have cbt, perhaps I can change my way of thinking. I am s pleased I found this forum and so nice to know I am not alone.

[Jolyn in reply to sandra1946]

Hi Sandra, yes, this forum is really helpful and there are some lovely people here.  It's good to talk about your problems.  These relaxation exercises are wonderful to listen too and it's good to set some time aside each day to chill out.   I'm sure we'll all feel better for it.

[etch45]

Jolyn such a lovely video, gets me in a totally relaxed state. It makes me feel good about myself.

I would like this on a disc so I could play it while going to sleep.

It is lovely to hear from you Jolyn you have been very much missed.

god bless you and your family.

etch 45 xx

[Agora1 in reply to etch45]

Hi etch45,  isn't that recording so relaxing?  I'm so glad that Jolyn shared that with us.  Like you, I would like to be able to purchase the tape on a disc.  Somehow sitting in my computer chair isn't enough.  Let me know if you find a way to buy it.  Thanks   x

[Jolyn in reply to Agora1]

Hi Agora, here's where you can purchase the meditations.  Hope you enjoy them.  I'm sat in bed with my laptop and I'm just about to play this one and hopefully drop off to sleep.

relaxmeonline.com/guided-me...

[Agora1 in reply to Jolyn]

Thanks Jolyn,  since I don't have an Mp3 player and wouldn't know what to do if I did     I read further and it looks like I can order a CD, which I will most likely do.  I don't have a smart phone or a tablet either, so when I listen to his recordings, I am sitting at a desk in front of a large screen computer.  I listen to meditation/relaxation every morning when I wake up, but they are on cassettes.  (Yes, I must be the only one left using a cassette, at least that's what my dentist says)  Thanks again for caring.   xx

[Jolyn in reply to etch45]

Thank you Etch, It's lovely to hear from you too and I'm so glad you liked the video.  I play it a bedtime, which is around now. lol.

God bless you back Etch.

Lyn xxx