Right so I have been managing my anxiety for a while now and doing so well with all the tools I have gained from CBT therapy. Getting to stage now where I can reduce my sessions, only to feel quite rough a few hours ago and started feeling very annoyed and frustrated with myself for getting in this state when I have come so far!
Rant over I think.
We are all gonna have goods days and bad days people but tell your self that Tomorrow is a new day and going to be a better day!!!
I'm having a bad day with anxiety today but I know it's just a bad day and as time goes on and the stronger you get you really can just lay there with anxiety and really feel it.
Positive thinking goes a long way.
I will beat anxiety