I'm on my way out with my fami...

[Kaaayla]

I'm on my way out with my family for a meal I feel like my throats closing up and I'm suffocating like I ain't getting enough air am I going to die

[Hidden]

Hi

I know it's been hours since you posted this

I hope you are doing better now.

I get like this sometimes, it's just your nerves. Do you suffer from social anxiety or was this a first?

For next time breath in and out slowly until you calm down or if you can and if the passing out feeling becomes too much lie down on your back and put your feet up so youll be in a L position you can go up against a wall to rest your feet and breathin and out thinking of what a good time you'll be having.

Hope things get better for you hun

xx

Yaz

[Kaaayla in reply to Hidden]

I hate being out my house. My aniexty goes through the roof just wish this will go away. So sick of this x

[Hidden in reply to Kaaayla]

Your home has become a safe haven and the thought of leaving it scares you.

Are you being seen for your anxiety?

If you are young, please know try to get ahold of this now, I speak from what I've seen and personally am experiencing, is that yes you are living BUT are you enjoying that time?? Between my episodes, I tend to let go and just enjoy the moments.

Try controlling your breathing do meditation there are plenty of YouTube videos for that. So don't be putting excuses.

There are apps.

Or just listening to some calming music is just as helpful.

When you are about to go out try not to think of the what ifs push those aside and focus on what's going on around you the positives.

[strongmindedchica in reply to Hidden]

Thank you!! I also found an product rescue sleep liquid melts will help big time all natural as well

[Hidden in reply to Kaaayla]

Your home has become a safe haven and the thought of leaving it scares you.

Are you being seen for your anxiety?

If you are young, please know try to get ahold of this now, I speak from what I've seen and personally am experiencing, is that yes you are living BUT are you enjoying that time?? Between my episodes, I tend to let go and just enjoy the moments.

Try controlling your breathing do meditation there are plenty of YouTube videos for that. So don't be putting excuses.

There are apps.

Or just listening to some calming music is just as helpful.

When you are about to go out try not to think of the what ifs push those aside and focus on what's going on around you the positives.

[Hidden in reply to Kaaayla]

Your home has become a safe haven and the thought of leaving it scares you.

Are you being seen for your anxiety?

If you are young, please know try to get ahold of this now, I speak from what I've seen and personally am experiencing, is that yes you are living BUT are you enjoying that time?? Between my episodes, I tend to let go and just enjoy the moments.

Try controlling your breathing do meditation there are plenty of YouTube videos for that. So don't be putting excuses.

There are apps.

Or just listening to some calming music is just as helpful.

When you are about to go out try not to think of the what ifs push those aside and focus on what's going on around you the positives.

[strongmindedchica in reply to Kaaayla]

HEY I'M SO EMPATHETIC TO YOUR FEELINGS I HAVE HAD THE SAME PROBLEMS AND ACTUALLY JUST HAD A ANXIETY ATTACK LIKE 15 MIN AGO I JUST BOUGHT SOMETHING ALL NATURAL THAT WORKS PLEASE GO BUY IT!!!

Bach rescue sleep liquid melts or rescue remedy spray i like the melts!!!!!!! It really just made my mind take a chill pill without feeling tired etc.... Please try i want everyone to stop suffering i know the feeling this will help!!!

[Antwanfisha]

Breathe in vigorously through your nose with your fists clenched, and then exhale and open your fists at the same time. It helps a bit.