Anyone else

[Cwoods]

Today I woke up and felt like a truck ran over me my body was so tired my arms and legs just felt weak and now I have tension in my neck and shoulders amd my ears feel blocked im clinching on my teeth and im so unaware of it at times I feel so stress out and worried I try to tell myself I habe to get over this but these symptoms makes me feel so sad and helpless

[Kenya40]

Hi Cwoodside,

I know exactly how you feel. I have thus conversation with myself daily. I experience those same symptoms daily. We have to remind ourselves that they are just body symptoms and they will not hurt us. Best Wishes my friend!

[Cwoods in reply to Kenya40]

Gosh u deal with this daily?? Kenya how do u cope I dont always feel like this an thats why its alarming to me im trying so hard to tell myself its anxiety right now im logging into my journey and im goin to exercise hopefully that will help.